EVERYTHING YOU NEED FOR LONG-LASTING PEACE WITH YOUR PLATE
FOOD AND FREEDOM
A journey in reclaiming our wholeness so that we can experience more integration, mindfulness, sacredness, and personal fulfillment with food and life.
In this much-needed counterpoint to the current diet culture, Sue Van Raes presents new science and psychology to eat, think and live well that has helped thousands of women improve their health and their lives.
Food and Freedom is a road map for readers to make long-lasting peace with their plates.
MEET SUE
MEET SUE
Welcome. I’m so glad you’re here.
I’m Sue
I help women transform how they eat, think, and live—cultivating more peace, presence, and pleasure with food and life.
Through a powerful blend of nature’s wisdom and modern science, I guide women to release the stress around food, reclaim body trust, and experience real freedom at the table—and beyond.
This is where you learn to trust your body’s wisdom, align with your true nature, and finally come home to yourself.
“We all need an owner’s manual to our own bodies. Sue Van Raes offers us just that. It is as though Van Raes is a trusted girlfriend, sharing secrets to health over a cup of comforting herbal tea, Sue offers what many of us have been looking for to provide the suggestions to reboot our own lives. ”
“Sue’s work is a cornucopia of inspiration, advice, and information that can transform your life and your health.”