GRAIN-FREE COOKIE DOUGH TRUFFLES

These cookie dough truffles by Sadie Radinsky, are basically little bites of sweet and salty chocolate chip cookie dough–the ultimate treat to keep in the freezer and grab when you’re craving something sweet.

We all need tasty snacks, and these will not only pamper your palate, but they are blood sugar safe, gut friendly and quick to whip up! Using natural and blood sugar safe sweeteners, you will find having these on hand both hit the spot, yet keep your blood sugar levels right on track.

If you’re looking for a simple, delicious, feel-good treat to make, we've got you. Making your own healthy and tasty treats can be incredible self-care, self-love, and healthy pleasure.

These little bites of heaven were created by the amazing Sadie Radinsky, and are found in her new book Whole Girl: Live Vibrantly, lover your entire self, and make friends with food. Be sure to check out more of her delightful grain-free, blood sugar safe recipes.

Keep these in the freezer and grab one when you’re craving something sweet!

When you make your variation, be sure to tag @bouldernutrition and @sadieradinsky and I will repost!

COCONUT {GRAIN FREE} SHORTBREADS

I am a big fan of baking with alternative flours. These coconut flour treats topped with oh-so-yummy coconut butter are the perfect variation for the healthy and balanced sweet flavor. 

Plus, coconut! Health benefits galore! These healthy treats are rich in coconut and coconut oil.

There are few substances on the planet that stand up to coconut. This versatile superfood has beneficial uses that span skin care, hair health, and anti-inflammatory properties—benefitting you inside and out. Coconut oil is antibacterial and antimicrobial, making it a wonderful addition to your menu (and to your bathroom cabinet).

Notably, research shows  that eating coconut oil regularly can support and heal your digestion as it positively influences the delicate balance of good and bad flora, making the plethora of antioxidant-rich foods you eat easier to absorb.

EASY PALEO PEACH PANCAKES

EASY PALEO PEACH PANCAKES

These Paleo Peach Pancakes are the perfect way to wake up and enjoy a weekend morning!  They're grain-free, super easy to whip up, and they embrace the juicy, delicious peaches this season has to offer.

For these pancakes I used the Birch Bender Paleo Pancakes mix, and it could not be simpler!  You just add water, mix them up, and cook them in a dollop of coconut oil until nice and fluffy on the inside and crispy on the outside.  They are really tasty, have a nice amount of protein, and are much healthier than many of the other mixes out there. (you know how I get about balancing blood sugar)

Coconut flour is an amazing grain-free ingredient to create healthy, low-carb baked goods.  It's full of healthy fats, called medium chain trigylcerides, that your body can quickly and easily use for energy production.

It's also rich in fiber to support your digestive system, which helps to balance the sugar from the maple syrup in this recipe.

Peaches are an excellent source of Vitamin C and antioxidants, plus they have a low-glycemic index. 

These pair perfectly with some raw chopped pecans and a warm cup of morning tea or coffee- enjoy!