Viewing entries tagged
naturally sweet
Here we are in summer, my favorite time to browse the farmers markets and get in the kitchen!
This recipe is fun to explore with a mash-up of your favorite seasonal stone fruits in any combination you like.
Think cherry –– plum or peach–– apricot!
Treat yourself to this all-pleasure (no guilt) late summer delicacy and savor every bite.
Need a little sweet treat? We brought these delicious little bites on the Grace and Gratitude Retreat this November and they were a huge hit. In fact, there are a few participants eagerly awaiting this recipe as we speak! This one is for you if you love a little sweet treat, but want to skip the sugar.
Chock full of coconut oil! There are few substances on the planet that stand up to coconut oil. This versatile superfood has beneficial uses that span skin care, hair health, and anti-inflammatory properties—benefitting you inside and out. Coconut oil is antibacterial and antimicrobial, making it a wonderful addition to your menu.
Notably, research shows that eating coconut oil regularly can support and heal your digestion as it positively influences the delicate balance of good and bad flora, making the plethora of antioxidant-rich foods you eat, easier to absorb.
Recipe Credit :: Boulder Nutrition Team Member Ani Okun
Photo Credit :: Boulder Nutrition Team Member Kristine Mahan
These cookie dough truffles by Sadie Radinsky, are basically little bites of sweet and salty chocolate chip cookie dough–the ultimate treat to keep in the freezer and grab when you’re craving something sweet.
We all need tasty snacks, and these will not only pamper your palate, but they are blood sugar safe, gut friendly and quick to whip up! Using natural and blood sugar safe sweeteners, you will find having these on hand both hit the spot, yet keep your blood sugar levels right on track.
If you’re looking for a simple, delicious, feel-good treat to make, we've got you. Making your own healthy and tasty treats can be incredible self-care, self-love, and healthy pleasure.
These little bites of heaven were created by the amazing Sadie Radinsky, and are found in her new book Whole Girl: Live Vibrantly, lover your entire self, and make friends with food. Be sure to check out more of her delightful grain-free, blood sugar safe recipes.
Keep these in the freezer and grab one when you’re craving something sweet!
When you make your variation, be sure to tag @bouldernutrition and @sadieradinsky and I will repost!
